ARE YOU TIRED OF...
struggling to focus throughout the day
facing relentless exhaustion
being trapped in the daily grind
dragging through the day
Tired of not having energy for your family?
YOU MAY BE
EXHAUSTED AND OVERWHELMED
And you've probably asked yourself this question at least 100 times...
HOW CAN I
SERVE THE KINGDOM
EVEN AFTER A LONG DAY OF SERVING?
AND HAVE ENERGY LEFT FOR MY FAMILY
Lying in bed exhausted with my mind racing and unable to sleep?
Been there.
Waking up in the night from nightmares, not able to go to back to sleep?
Done that.
Feel like I don’t have control of my own body and mind, angry that I can’t get the sleep I desperately want and need?
Bought the t-shirt.
Living life always depleted, half full is an awful feeling I know too well.
Dragging yourself from one meeting to the next, sipping on a coffee hoping for a quick “pick-me-up” so you can face the next task with a bit more clarity.
Getting home exhausted with nothing left to give your family.
The weekly grind can wear you down.
But there is hope!
You can find the rest and restoration that you need to fulfill your purpose and calling just as much as I did.
But before I share with you how you can stop living a desperate life and have a decent night’s sleep, let's debunk some myths.
MYTH #1
I HAVE NO CONTROL
"I have no control over my body and its ability to get sleep."
MYTH #2
IT'S MY FAULT
"Sleep issues are my own doing. I am drowning in stress so there’s no hope."
MYTH #3
IT'S NOT AN OPTION NOW
"The only way to get some sleep is to massively change my life. Or go on vacation neither of which are options for me."
MYTH #4
I'M DOING OTHER THINGS
"I can be restored and refreshed with other things besides sleep."
CAN YOU RELATE?
Sleep is Not a Dream is an online 4 video course that walks you through habits, knowledge, skills and methods to improve your sleep and find the sweet rest and sleep that you need to fulfill your purpose and live your best life.
WHAT IT IS
WHAT IT IS NOT
This is not a diagnostic measurement, but a tool for you to use to overcome the defeat of exhaustion that supports your health.
This is not an easy quick magic button, that works for a day and not the next, but an easy strategy to transform your life.
This is not a soapbox for alternative health, but a practical course with life-changing strategies that are based on researched principles.
This is not a challenge that requires burdening obligations, but a guide that allows you to work with what you have and where you are.
WHAT YOU WILL GET
STRATEGIES
Strategies cheat sheet
RESOURCES
Resource guide
TESTS
Sleep dept test
Doctor report pdf
REPORT
Burnout assessment
ASSESSMENT
Keys to resilience
REFERENCES
"What's powerful about Laura is that she knows how to create courses with simple next steps that actually work for anyone in ministry. In just a few short weeks she can show you how to be equipped and recharged and find the sleep that you need. Laura is a simplicity master!"
Barbara Carneiro
WORD REVOLUTION
A 4-VIDEO COURSE INCLUDING:
FAQ
Do I need to be a pastor to take this course?
No! Everyone can struggle with sleep. The strategies we discuss in the course are applicable to everyone!
Each lesson includes a 10 to 13-minute video. You can build the activities and tools into your life as you see fit. Transformation is dependent on your decision to adopt the material.
How long will this course take me to do?
No prior knowledge is necessary. However, the course is based online so basic computer skills are required. Anyone who is able to check their email would have all the computer skills needed.
What prior knowledge do I need to have?
How long before I see improvements in my sleep?
Because we are often changing life long habits, a change in sleep patterns often takes longer than 4 videos to shift. In this course you are establishing healthy habits and using strategies that build a strong foundation for lifelong success.
ABOUT LAURA HOWE
As a counsellor, social worker, parent and business owner, I know first hand the exhaustion that comes from juggling multiple responsibilities and roles. Being pulled in all directions during the day only to lie awake at night exhausted.
Building Sleep is Not a Dream came out of my personal experience and over 15 years of supporting people who struggle with sleep challenges. Using strategies based on industry best practices and researched principles I build courses and workshops that support and strengthen ministry leaders to care and support others.
Do you have questions?
GO FROM DEPLETED TO THRIVING
